Per ginnastica funzionale si intende un'attività motoria finalizzata a migliorare il movimento dell'uomo e della donna e l'esplicazione delle funzioni motorie quotidiane. L'approccio a questo genere di esercizi è variegato, a seconda del livello o dell'intensità voluta. A tal proposito vengono utilizzati piccoli attrezzi utili per muovere il corpo nei tre piani: sagittale, frontale e trasverso.
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